Most people know that flossing helps prevent cavities and gum disease, but its benefits extend far beyond a healthy smile. Daily flossing plays a crucial role in your overall well-being, reducing the risk of serious health conditions linked to poor oral hygiene.
How Flossing Protects Your Oral Health
Flossing removes plaque and food particles from between your teeth and along the gumline—areas your toothbrush can't always reach. When plaque is left behind, it hardens into tartar, leading to gum disease, cavities, and even tooth loss. Gingivitis, the early stage of gum disease, causes redness and bleeding, but without proper care, it can progress to periodontitis, a severe infection that damages the tissues and bones supporting your teeth.
The Connection Between Oral Health and Overall Health
Neglecting to floss doesn’t just impact your mouth—it can contribute to serious health problems. Research has linked gum disease to conditions such as:
Heart Disease & Stroke: Inflammation from gum infections can contribute to hardened arteries and an increased risk of heart attack and stroke.
Diabetes Complications: Gum disease makes it harder for people with diabetes to control blood sugar levels, increasing the risk of complications.
Respiratory Infections: Bacteria from your mouth can travel to your lungs, increasing the likelihood of pneumonia and other respiratory illnesses.
Flossing as a Preventative Habit
Beyond preventing disease, flossing also combats bad breath by removing odor-causing bacteria. It protects against cavities forming between teeth, which often go unnoticed until they require major dental work. While traditional string floss is highly effective, alternatives like water flossers, floss picks, and interdental brushes can make the process easier, especially for those with braces or dental work.
Flossing just once a day can have a major impact on your health. If it’s not part of your routine yet, start today—your body will thank you.